New Warrior Induction
Welcome to the Roster.
Everything you need before your first session — download the scales app, complete your medical questionnaire, join the community, and grab the right kit.
Step 1 — Download the App
Track your transformation.
We use smart scales to track your progress across the 6 weeks. Download the companion app to your phone and pair your scales before your first session.
Once installed, open the app and register yourself as a new user — this is so you can pair with the scales on induction.
Step 2 — Medical Questionnaire
Physical Activity Readiness (PAR-Q).
Answer the seven questions below honestly. Your responses are sent directly to our coaching team and kept confidential.
Q1.Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?
Q2.Do you feel pain in your chest when you do physical activity?
Q3.In the past month, have you had chest pain when you were not doing physical activity?
Q4.Do you lose your balance because of dizziness, or do you ever lose consciousness?
Q5.Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Q6.Is your doctor currently prescribing drugs for your blood pressure or heart condition?
Q7.Do you know of any other reason why you should not do physical activity?
Step 3 — Join the Community
The private Facebook group.
This is where warriors share wins, motivation, and accountability. Request to join — we'll approve you before your first session.
Step 4 — Get Your Kit
The right gloves for the work.
Kickboxing for fitness demands proper hand protection. These are the gloves we recommend — choose your pair and have them ready for week one.